Play That Joyful Noise!
If you are down, feeling defeated, worried and anxious, basically in the dumps, what is the best thing to do to lift yourself up? LISTEN TO YOUR FAVORITE MUSIC! Studies show that listening to music, really any kind of music, improves your mood! http://www.webmd.com/mental-health/news/20031022/music-improves-mood These days, with smart phones, satellite radio, Pandora, Spotify and iTunes, you can literally be surrounded by music all day long. Even if your office environment isn’t conducive to having music playing at your desk, maybe you can use earbuds or your Beats headphones? How about listening to the music in your own head? Try to…