May 12, 2010 It May Sound Cliché, But “Be” In The Moment Do you spend your day with your body doing one thing, and your mind doing another? While you are working on that important report, are you thinking about the next item on your to do list? Or the dishes you left in the sink? Or the argument you had with your spouse? I’m as guilty of that as the next person, but that doesn’t mean I am not actively trying to improve! When you engage in this type of mind/body split activity, you end up short-changing both things. You are not fully committed to the activity you need to do,…
